RICARDO Frozen Chicken Dumplings With Vegetable Rice 390 g
390g $2.43 per 100g
$9.49
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Brand
RICARDO
Cooking & Usage Tips
Prepare from frozen
Microwave
1 Do not remove or perforate plastic film.
2 Heat on high 5 to 6 minutes. Plastic film inflates during cooking.
3 Let stand for 30 seconds. CAUTION: TRAY WILL BE HOT. Support bottom of tray when removing from the microwave.
4 Remove plastic film, stir contents and serve. Enjoy!
Heat thoroughly: your meal is ready when internal temperature of 165°F (74°C) is reached. Since appliances vary, heating instructions are guidelines only.
Storage
Keep frozen.
Nutritional Information
per 1 tray (390 g)
| Calories 500 | % Daily Value |
| Fat 8 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 92 g | |
| Fibre 7 g | 25 % |
| Sugars 19 g | 19 % |
| SugarAlcohols | |
| Protein 15 g | |
| Cholesterol 5 mg | |
| Sodium 820 mg | 36 % |
| Potassium 400 mg | 12 % |
| Calcium 250 mg | 19 % |
| Iron 3.5 mg | 19 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.