RICARDO Frozen Meal Mexican Casserole 395 g

Pork meatballs served on a bed of rice and vegetables, along with mild salsa, sour cream and cheese.

RICARDO

Prepare from frozen Microwave 1 Do not remove or perforate plastic film. 2 Heat on high 4 to 6 minutes. Plastic film inflates during cooking. 3 Let stand for 30 seconds. CAUTION: TRAY WILL BE HOT. Support bottom of tray when removing from the microwave. 4 Remove plastic film, stir contents and serve. Enjoy! Heat thoroughly: your meal is ready when internal temperature of 165°F (74°C) is reached. Since appliances vary, heating instructions are guidelines only.

Rice blend: Rice (water, rice, canola oil), Black beans, Corn, Peppers, Onions, Canola oil, Cajun seasoning (salt, lemon zest), Sugar (sugar). Sauce: Sour cream 18% (modified milk ingredients, microbial enzyme, bacterial culture), Salsa (crushed tomatoes, peppers, onions, sriracha sauce, salt, garlic, xanthan gum, citric acid), Salt. Meatballs: Pork, Milk, Egg white, Breadcrumbs (toasted breadcrumbs, yeast, salt), Dijon mustard (vinegar, water, mustard seeds, salt, citric acid, tartaric acid, ascorbic acid), Salt, Vegetable oil, Cajun seasoning (salt, lemon zest), Cheese, Jalapeno, Onion. Contains: Milk, Egg, Wheat, Mustard.

Keep frozen.

per 1 tray (395 g)

Calories 720	% Daily Value
Fat 33 g
Saturated 12 g	63 %
+ Trans 0.5 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 79 g
Fibre 6 g	21 %
Sugars 5 g	5 %
SugarAlcohols
Protein 27 g
Cholesterol 80 mg
Sodium 740 mg	32 %
Potassium 650 mg	19 %
Calcium 250 mg	19 %
Iron 3.5 mg	19 %

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