RICARDO Merguez And Chicken Couscous 400 g

RICARDO

STOVETOP 1 Place the bag in a pot and cover with cold water. Bring to a boil. Lower the heat and simmer for 15 minutes. 2 Carefully remove the bag from the hot water with tongs and oven mitts. 3 Open the bag and empty the contents into a bowl. Serve. CAUTION: Contents will be hot. Cooking time may vary depending on the type of appliance used.

Keep refrigerated.

Heat and eat

per 1 1/4 cup (300 g)

Calories 580	% Daily Value
Fat 30 g
Saturated 8 g	43 %
+ Trans 0.5 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 42 g
Fibre 5 g	18 %
Sugars 2 g	2 %
SugarAlcohols
Protein 37 g
Cholesterol 105 mg
Sodium 920 mg	40 %
Potassium 900 mg	26 %
Calcium 40 mg	3 %
Iron 4 mg	22 %

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