Robin Hood Large Flake Oats 1 kg
1kg $0.48 per 100g
$4.79
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Product Information
These old-fashioned rolled oats are left large and thick for great taste and lots of texture. Because of their size, they will retain their shape when cooked.
Brand
Robin Hood
Cooking & Usage Tips
Oats variety: large, characteristics: large flake size, for a hearty texture., stovetop: 10 minutes, microwave: 4 minutes
Oats variety: quick, characteristics: thinner flakes, for a quick cooking time & satisfying texture., stovetop: 3 minutes, microwave: 2 minutes
Oats variety: minute, characteristics: a very thin flake, for a fine texture., stovetop: 1 minute, microwave: 2 minutes
Stovetop:
Single serve: bring water and salt to a boil. Add oats, reduce heat to medium and cook uncovered 7-10 minutes, stirring occasionally, until desired consistency.
4 servings: bring water and salt to a boil. Add oats, reduce heat to medium and cook uncovered 7-10 minutes, stirring occasionally, until desired consistency.
Microwave:
Single serve: combine oats, water and salt in microwave-safe bowl. Cook on high 4 minutes or until desired consistency.
4 servings: combine oats, water and salt in large microwave-safe bowl. Cook on high 7-9 minutes or until desired consistency.
Serving suggestion :
Stir in warm milk, brown sugar or maple syrup. Add raisins, chopped nuts, dried fruit or berries and a pinch of cinnamon for a delicious treat!
You need: water,1 serving: 3/4 cup (175 ml), 4 servings: 2 1/3 cups (575 ml)
You need: salt (optional), 1 serving: pinch, 4 servings: 3/4 tsp (4 ml)
You need: oats; 1 serving: 1/3 cup (75 ml), 4 servings: 1 1/3 cups (325 ml)
Ingredients
Contains: Oats.
May contain: Barley, Mustard, Rye, Soybean, Triticale, Wheat.
Nutritional Information
per 1/3 cup (30 g)
| Calories 120 | % Daily Value |
| Fat 2 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 3 g | 11 % |
| Sugars | |
| SugarAlcohols | |
| Protein 5 g | |
| Cholesterol | |
| Sodium | |
| Potassium 125 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.5 mg | 8 % |
Disclaimer
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