Robin Hood Minute Oats 1 kg
1kg $0.48 per 100g
$4.79
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Product Information
Robin Hood Minute Oatmeal has undergone the flaking and steaming process before being cut thin so it can be cooked quickly without losing its goodness.
Brand
Robin Hood
Cooking & Usage Tips
Stovetop directions:
- Gradually stir oats into boiling, salted water.
- Cook for 1 minute. Stir occasionally.
- Cover, remove from heat.
- Let stand a few minutes, then enjoy.
Microwave directions:
1 serving as indicated
- In a large microwave-safe bowl, gradually stir oats into cold, salted water.
- Heat uncovered on high power for 1 1/2 - 2 minutes.
- Stir after 1 minute.
- Stir again; let stand 1 minute, then enjoy.
Tip: for 4 servings heat uncovered on high power for 3 minutes.
Serving suggestion:
Stir in warm milk, brown sugar or maple syrup. Add raisins, chopped nuts, dried fruit or berries and a pinch of cinnamon for a delicious treat!
You need: water, 1 serving: 3/4 cup (175 ml), 4 servings: 2 1/3 cups (575 ml)
You need: salt (optional), 1 serving: pinch,4 servings: 3/4 tsp (4 ml)
You need: oats, 1 serving: 1/3 cup (75 ml),4 servings: 1 1/3 cups (325 ml)
Ingredients
Rolled Oats. Contains: Oats. May Contain: Barley,
Mustard, Rye Soybean, Triticale Wheat.
Nutritional Information
per 1/3 cup (30 g)
| Calories 120 | % Daily Value |
| Fat 2 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 3 g | 11 % |
| Sugars | |
| SugarAlcohols | |
| Protein 5 g | |
| Cholesterol | |
| Sodium | |
| Potassium 125 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.5 mg | 8 % |
Disclaimer
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