Robin Hood Minute Oats 1 kg

Robin Hood Minute Oatmeal has undergone the flaking and steaming process before being cut thin so it can be cooked quickly without losing its goodness.

Robin Hood

Stovetop directions: - Gradually stir oats into boiling, salted water. - Cook for 1 minute. Stir occasionally. - Cover, remove from heat. - Let stand a few minutes, then enjoy. Microwave directions: 1 serving as indicated - In a large microwave-safe bowl, gradually stir oats into cold, salted water. - Heat uncovered on high power for 1 1/2 - 2 minutes. - Stir after 1 minute. - Stir again; let stand 1 minute, then enjoy. Tip: for 4 servings heat uncovered on high power for 3 minutes. Serving suggestion: Stir in warm milk, brown sugar or maple syrup. Add raisins, chopped nuts, dried fruit or berries and a pinch of cinnamon for a delicious treat! You need: water, 1 serving: 3/4 cup (175 ml), 4 servings: 2 1/3 cups (575 ml) You need: salt (optional), 1 serving: pinch,4 servings: 3/4 tsp (4 ml) You need: oats, 1 serving: 1/3 cup (75 ml),4 servings: 1 1/3 cups (325 ml)

Rolled Oats. Contains: Oats. May Contain: Barley, Mustard, Rye Soybean, Triticale Wheat.

OATS VARIETY: LARGE; CHARACTERISTICS: Large flake size, for a hearty texture.; STOVETOP: 10 minutes; MICROWAVE: 4 minutes OATS VARIETY: QUICK; CHARACTERISTICS: Thinner flakes, for a quick cooking time & satisfying texture.; STOVETOP: 3 minutes: MICROWAVE: 2 minutes OATS VARIETY: MINUTE; CHARACTERISTICS: A very thin flake, for a fine texture.; STOVETOP: 1 minute: MICROWAVE: 2 minutes YOU NEED: WATER; 1 SERVING: 3/4 cup (175 mL); 4 SERVINGS: 2 1/3 cups (575 mL) YOU NEED: SALT (OPTIONAL); 1 SERVING: Pinch; 4 SERVINGS: 3/4 tsp (4 mL) YOU NEED: OATS; 1 SERVING: 1/3 cup (75 mL); 4 SERVINGS: 1 1/3 cups (325 mL)

per 7 tbsp (40 g)

Calories 160	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 27 g
Fibre 4 g	14 %
Sugars
SugarAlcohols
Protein 7 g
Cholesterol
Sodium
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 2 mg	11 %

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