Rogers Oat Bran 500 g

ROGERS OAT BRAN is the outer layer of the oat kernel and is an excellent source of soluble fibre which is beneficial in controlling blood cholesterol. ROGERS OAT BRAN may be cooked and served as a hot breakfast cereal or used as a nutritious ingredient in baked products such as muffins, breads, cookies, etc.

Rogers

Hob - From Ambient COOKING DIRECTIONS: STOVETOP METHOD: Combine 1 cup (250 mL) ROGERS Oat Bran, 1/2 tsp (2 mL) salt (optional) and 3 cups (750 mL) water in a saucepan. Bring to a boil; reduce heat and cook 3-5 minutes, stirring frequently. YIELD: 3 SERVINGS. Microwave - From Ambient Combine 1/3 cup (80 mL) ROGERS Oat Bran, 1/8 tsp (0.5 mL) salt (optional) and 1 cup (250 mL) water in a large microwave safe bowl. Cook on high power 3-4 minutes, stirring once halfway through and again before serving. YIELD: 1 SERVING.

Oat bran

Do not eat uncooked Oat Bran. Bake or cook before eating. Wash hands and surfaces thoroughly after handling.

per 40 g

Calories 100	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 26 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 7 g
Cholesterol
Sodium 2 mg	1 %
Potassium 225 mg	7 %
Calcium
Iron

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