Smart Ones Chicken Parmesan With Spaghetti & Marinara 283 g

Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features white meat chicken and spaghetti noodles topped with marinara.

Smart Ones

One 283g box of Smart Ones Chicken Parmesan
Only 290 calories per box
White meat chicken and spaghetti topped with marinara sauce and part skim mozzarella cheese
Each microwave dinner has 2 grams of protein per serving
Includes a microwave tray for easy meal preparation

Cooking Instructions - General FOR FOOD SAFETY AND BEST QUALITY, FOLLOW THESE COOKING INSTRUCTIONS COMPLETELY: - Keep frozen until ready to use. - Cook thoroughly before eating. - Adjustment to cooking time may be required due to variations in all microwave ovens. - Use caution as product and packaging will be hot. - Do not reuse tray. - Do not prepare in conventional or toaster oven. CHECK THAT PRODUCT IS COOKED THOROUGHLY. INTERNAL TEMPERATURE NEEDS TO REACH 74°C (165°F) AS MEASURED BY A FOOD THERMOMETER. Microwave - From Frozen MICROWAVE OVEN ONLY: 1 Remove tray from outer carton; pull back corner of film to vent. 2 1100 WATT MODEL: Cook on HIGH for 5 minutes. Pull back film, stir and replace film. Cook on HIGH for an additional 1 minute and 30 seconds. 700 WATT MODEL: Cook on HIGH for 6 minutes. Pull back film, stir and replace film. Cook on HIGH for an additional 3 minutes. 3 Let stand in microwave for 1-2 minutes. 4 When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy.

Cooked spaghetti (water, semolina wheat), cooked seasoned chicken breast fillets (chicken breast with rib meat, water, herb seasoning [corn maltodextrin, salt, modified tapioca starch, dextrose, yeast extract, natural flavours, spices, onion powder, garlic powder, green pepper, soy sauce {wheat, soybeans, salt}, sunflower oil], sodium phosphates, wheat flour, dextrose, salt, parmesan cheese [milk], cheese powder [parmesan cheese, maltodextrin, whey, disodium phosphate], dried whey, spices, garlic powder, onion powder, malted barley flour, paprika extracts, soybean oil), diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato puree, mozzarella cheese style product (skim milk, modified corn starch, bacterial cultures, salt, sodium hexametaphosphate, microbial enzyme), onions, modified corn starch, sugar, garlic, herbs, olive oil, parmesan cheese, salt, xanthan gum, spices.

Keep frozen

Cook thoroughly For food safety and best quality, follow these cooking instructions: - Keep frozen until ready to use. - Cook thoroughly before eating. - Adjustment to cooking time may be required due to variations in all microwave ovens. - Use caution as product and packaging will be hot. - Do not reuse tray. - Do not prepare in conventional or toaster oven. 74℃ (165℉) Check that product is cooked thoroughly. Internal temperature needs to reach 74℃ (165℉) as measured by a food thermometer.

per 283 g

Calories 280	% Daily Value
Fat 6 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 35 g
Fibre 3 g	11 %
Sugars 5 g	5 %
SugarAlcohols
Protein 20 g
Cholesterol 40 mg
Sodium 600 mg	26 %
Potassium
Calcium
Iron

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