Smart Ones Orange Sesame Chicken Frozen Meal 255 g

Smart Ones Orange Sesame Chicken delivers delicious Asian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features breaded chicken tenderloins in a zesty sesame orange sauce with vegetables and brown rice. As an added bonus, this tasty and easy Asian style food has 11 grams of protein per serving. Each Smart Ones Orange Sesame Chicken frozen entree comes packaged in a microwaveable tray for easy meal preparation.

Smart Ones

One 255g box of Smart Ones Orange Sesame Chicken

Cooking Instructions - General For food safety and best quality, follow these cooking instructions completely: - Keep frozen until ready to use. - Cook thoroughly before eating. - Adjustment to cooking time may be required due to variations in all microwave ovens. - Use caution as product and packaging will be hot. - Do not reuse tray. - Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 74°C (165°F) as measured by a food thermometer. Microwave - From Frozen Microwave oven only: 1 Remove tray from outer carton; pull back corner of film to vent. 2 1100 watt model: Cook on high for 2 minutes and 30 seconds. Pull back film, stir and replace film. Cook on high for an additional 1 minute. 700 watt model: Cook on high for 3 minutes. Pull back film, stir and replace film. Cook on high for an additional 2 minutes. 3 Let stand in microwave for 1-2 minutes. 4 When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy.

Cooked Brown Rice (Water, Brown Rice), Cooked Sesame Flavoured Breaded Chicken Breast Fillets (Chicken Breast Fillets, Water, Breading [Wheat Flour, Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavour, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic, Yeast, Onions], Sesame Seasoning [Salt, Yeast Extract, Sugar, Soy Sauce {Soybeans, Wheat, Salt}, Chicken Stock, Corn Maltodextrin, Potassium Chloride, Sesame Oil, Onions, Garlic, Ginger, Chicken Fat, Natural Flavour], Isolated Soy Protein, Sodium Phosphate, Salt), Broccoli, Water, Red Bell Peppers, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugars (Sugar, Concentrated Orange Juice), Tomato Puree, Garlic, Modified Corn Starch, Sesame Oil, Sesame Seeds, Ginger, Modified Tapioca Starch, Rice Vinegar, Red Pepper, Orange Oil.

Keep frozen

Cook thoroughly See cooking instructions

per 255 g

Calories 270	% Daily Value
Fat 6 g
Saturated 1 g	6 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 43 g
Fibre 4 g	14 %
Sugars 11 g	11 %
SugarAlcohols
Protein 12 g
Cholesterol 15 mg
Sodium 470 mg	20 %
Potassium 500 mg	15 %
Calcium
Iron

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