Soyarie Organic Regular Tofu Pack 454 g

Soyarie

Keep refrigerated

Firm Tofu After opening, cover tofu with cold water and use within a week. Soyarie's “firmerˮ tofu is especially well-suited to North American cooking. It will keep its form without additional pressing at home, making it ideal for use in pan-frying, stir frying, sautéing, stews or pureeing for dressings, dips, spreads, sauces, soups, cream pies and cheese cakes. Try marinating before grilling in the oven or add to salads. Crumble and sauté with onion and herbs, and add to spaghetti sauce, chili, lasagna, taco, and on top of pizzas. Try it mixed with spinach, cauliflower or shrimps for a delicious quiche.

per 1/4 package (85 g)

Calories 120	% Daily Value
Fat 7 g
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 1 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 14 g
Cholesterol
Sodium
Potassium 125 mg	4 %
Calcium 75 mg	6 %
Iron 2.25 mg	13 %

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