Spice It Up Frozen Dinners Lamb Curry With Rice 350 g

Spice It Up Foods

Instructions Microwave - Cook from frozen 1. Lift corners of film to allow steam to escape. Place tray in microwave. 2. Cook on high for 3-4 mins in microwave. 3. Pull back film almost completely. Tray will be hot, use caution. 4. Stir contents, cover with film again and heat for another 1-2 mins. 5. Remove film, stir and serve hot. Convection oven - Cook from frozen 1. Preheat oven to 375° F (190° C). 2. Lift corners of film to allow steam to escape. Place tray onto a baking sheet or tray and place on the middle oven rack. Do not remove the plastic film from the tray. 3. Bake for 25 minutes. 4. Pull back film almost completely. Tray will be hot, use caution. 5. Stir contents, cover with film again and heat for another 5-10 mins. 6. Remove film, stir and serve hot. Note: Cook until minimum internal temperature of 165° F/74° C is reached. Appliances may vary.

Keep frozen

Heat and Serve 5 min

per 1 container (350 g)

Calories 460	% Daily Value
Fat 20 g
Saturated 6 g	31 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 47 g
Fibre 6 g	21 %
Sugars 5 g	5 %
SugarAlcohols
Protein 25 g
Cholesterol 75 mg
Sodium 970 mg	42 %
Potassium 600 mg	18 %
Calcium 75 mg	6 %
Iron 3 mg	17 %

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