Spice It Up Frozen Veggie Pakoras 375 g
375g $2.13 per 100g
$7.99
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Brand
Spice It Up Foods
Cooking & Usage Tips
Cooking Instructions - General
Usage ideas
Pakora wrap spread your favourite wrap or pita bread with hummus or tzatziki, place with warm pakoras down the center and top with shredded cabbage, chopped tomatoes, cucumbers, cilantro and avocado. Roll up and eat immediately.
Pakora quinoa bowl heap your favourite raw and cooked vegetables (roasted cauliflower, yams. broccoli, spinach, tomatoes, avocados and cucumbers for example) on a bowl of hot, cooked quinoa and drizzle with dressing. Top with warm pakoras.
Ideal for making punjabi kadhi (sour yogurt curry).
Oven cook - From Frozen
Oven heating instructions
1. Preheat oven to 205 °C (400°F).
2. Cook from frozen. Place pakoras evenly on a baking sheet.
3. Bake for 12 to 15 mins, turning once mid-way through cooking (or until crisp).
4. Remove carefully, serve hot.
Storage
Keep frozen
Preparation And Usage
Heat and serve 12 min
USAGE IDEAS
PAKORA WRAP Spread your favourite wrap or pita bread with hummus or tzatziki, place with warm pakoras down the center and top with shredded cabbage, chopped tomatoes, cucumbers, cilantro and avocado. Roll up and eat immediately.
PAKORA QUINOA BOWL Heap your favourite raw and cooked vegetables (roasted cauliflower, yams. broccoli, spinach, tomatoes, avocados and cucumbers for example) on a bowl of hot, cooked quinoa and drizzle with dressing. Top with warm pakoras.
Ideal for making PUNJABI KADHI (sour yogurt curry).
Nutritional Information
per 3 pieces (75 g)
| Calories 130 | % Daily Value |
| Fat 7 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 14 g | |
| Fibre 2 g | 7 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 4 g | |
| Cholesterol | |
| Sodium 380 mg | 17 % |
| Potassium 250 mg | 7 % |
| Calcium 20 mg | 2 % |
| Iron 1.25 mg | 7 % |
Disclaimer
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