Spice It Up in Cream Sauce Butter Chicken 400 g (frozen)

Spice It Up Foods

Instructions Microwave - Cook from frozen 1. Lift corners of film to allow steam to escape. Place tray in microwave. 2. Cook on high for 3-4 mins in microwave. 3. Pull back film almost completely. Tray will be hot, use caution. 4. Stir contents, cover with film again and heat for another 1-2 mins. 5. Remove film, stir and serve hot with rice, naan, roti or bread. Convection oven - Cook from frozen 1. Preheat oven to 375° F (190° C). 2. Lift corners of film to allow steam to escape. Place tray onto a baking sheet or tray and place on the middle oven rack. Do not remove the plastic film from the tray. 3. Bake for 25 minutes. 4. Pull back film almost completely. Tray will be hot, use caution. 5. Stir contents, cover with film again and heat for another 5-10 mins. 6. Remove film, stir and serve hot with rice, naan, roti or bread. Note: Cook until minimum internal temperature of 165° F/74° C is reached. Appliances may vary.

Keep frozen

Heat and Serve 6 min

per 1/3 of container (133 g)

Calories 200	% Daily Value
Fat 13 g
Saturated 5 g	26 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 11 g
Fibre 1 g	4 %
Sugars 6 g	6 %
SugarAlcohols
Protein 12 g
Cholesterol 55 mg
Sodium 650 mg	28 %
Potassium 450 mg	13 %
Calcium 40 mg	3 %
Iron 1.25 mg	7 %

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