Spice It Up with Rice Butter Chicken 350 g (frozen)

Spice It Up Foods

Instructions Microwave - Cook from frozen 1. Lift corners of film to allow steam to escape. Place tray in microwave. 2. Cook on high for 3-4 mins in microwave. 3. Pull back film almost completely. Tray will be hot, use caution. 4. Stir contents, cover with film again and heat for another 1-2 mins. 5. Remove film, stir and serve hot. Convection Oven - Cook from frozen 1. Preheat oven to 375° F (190° C). 2. Lift corners of film to allow steam to escape. Place tray onto a baking sheet or tray and place on the middle oven rack. Do not remove the plastic film from the tray. 3. Bake for 25 minutes. 4. Pull back film almost completely. Tray will be hot, use caution. 5. Stir contents, cover with film again and heat for another 5-10 mins. 6. Remove film, stir and serve hot. Note: Cook until minimum internal temperature of 165° F/74° C is reached. Appliances may vary.

Keep frozen

Heat and Serve 6 min

per 1 container (350 g)

Calories 450	% Daily Value
Fat 19 g
Saturated 8 g	42 %
+ Trans 0.3 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 49 g
Fibre 5 g	18 %
Sugars 10 g	10 %
SugarAlcohols
Protein 22 g
Cholesterol 85 mg
Sodium 1200 mg	52 %
Potassium 700 mg	21 %
Calcium 50 mg	4 %
Iron 2 mg	11 %

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