Swanson Cheesy Broccoli 306 g (frozen)
306g $1.63 per 100g
$4.99
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Product Information
Swanson Steamfresh® Sauced-Cheesy Broccoli frozen vegetables make it simple and easy for the whole family to enjoy their favourite vegetables. Your family deserves the best when it comes to eating vegetables, and that's why there are no artificial preservatives or flavours added. Enjoy this cheesy broccoli as a side dish at dinnertime, or incorporate it into your favourite recipes to add a serving of vegetables.
Brand
Swanson
Cooking & Usage Tips
Microwave instructionsMicrowave ovens vary-adjust cooking times as needed to reach 74°C (165°F) as measured by a food thermometer taken in several spots.
1 Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack.
2 Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.
3 Let stand for 1 minute after cooking.* Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!
Stove top instructions
1 Empty frozen contents of bag into a 1.9 L (2-quart) nonstick sauce pan. Add 30 ml (2 tablespoons) water.2 Cover and cook over medium heat for 13 to 14 minutes or until heated through, stirring occasionally.
3 Let stand for 1 minute.* Sauce will thicken as it cools. Stir well and serve.
*Stand time is important for food safety. For microwave ovens less than 800 Watts please use stove top instructions.
Storage
Keep frozen
Preparation And Usage
For food safety & quality follow these instructions carefully:
Keep frozen, do not thaw. Cook thoroughly to a temperature of 74°C (165°F). Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving.
Microwave cook time
Wattage: 1200, minutes 5
Wattage: 1000, minutes 5 1/2
Wattage: 800, minutes 6 1/2
Lay flat when microwaving
Cook thoroughly
Nutritional Information
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| + Trans | |
| Polyunsaturated | |
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Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.