Swanson Fried Chicken Frozen Entree 280 g

Golden-fried coated chicken cutlettes with mashed potatoes, corn, and a brownie for dessert.

Swanson

MICROWAVE OVEN Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. 1 Remove film from brownie. Slit film over chicken. 2 Cook on HIGH 3 minutes. 3 Carefully remove brownie with a fork; set aside. Stir potatoes and re-cover film. 4 Cook an additional 1 to 1½ minutes. 5 Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 1 minute; stir potatoes and enjoy! CONVENTIONAL OVEN Do not prepare in toaster oven. Preheat oven to 180°C (350°F) Remove film from brownie. Slit film over chicken. Cook on baking sheet in center of oven 30 to 35 minutes. Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 2 minutes; stir potatoes and enjoy!

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74℃ (165℉).

per 1 package (280 g)

Calories 490	% Daily Value
Fat 23 g
Saturated 4 g	22 %
+ Trans 0.4 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 53 g
Fibre 5 g	18 %
Sugars 19 g	19 %
SugarAlcohols
Protein 19 g
Cholesterol 50 mg
Sodium 800 mg	35 %
Potassium 600 mg	18 %
Calcium 40 mg	3 %
Iron 3.5 mg	19 %

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