Swanson Frozen 3 Cheese Chicken Skillet Meal 624 g

A Swanson Three Cheese Chicken Skillet Meal makes cooking a delicious and satisfying meal easy. Savour this pasta dish with grilled seasoned white chicken, broccoli, carrots, and corn served in a tasty three cheese sauce you're sure to love. This tasty meal is a source of fibre and iron. With 2 servings of vegetables per serving, you can feel even more confident in feeding your family this satisfying meal

Swanson

Skillet cooking instructions (Preferred method) 1) Open sauce pouch and empty into a 25 cm (10-inch) non-stick skillet. Add frozen contents of bag. Add 1/3 cup water. 2) Cook covered over medium-high heat for 10 to 11 minutes or until heated through, stirring occasionally. 3) Stir and serve. Microwave cooking instructions 1) Open sauce pouch and empty into a 2 litre microwave-safe dish. Add frozen contents of bag. 2) Cover and cook for 10 minutes, stirring halfway through. 3) Let stand covered 1 to 2 minutes.* *Stand time is important for food safety. 4) Stir and serve. (Product was tested using an 1100 watt microwave. Microwave ovens vary in power; adjust cooking time accordingly.) CAUTION: product will be HOT

Enriched Pasta (Water, Pasta), Broccoli, Cheese Sauce (Water, Cheddar And Blue Cheese Powder, Modified Milk Ingredients, Romano Cheese, Parmesan Cheese, Salt, Yeast Extract, Modified Corn Starch, Enriched Flour, Maltodextrin, Cheddar Cheese, Chablis Wine, Natural Flavours, Annatto Extract, Paprika Extract, Turmeric Extract, Spices, Sodium Phosphate, Citric Acid, Xanthan Gum, Cellulose, Lactic Acid, Sodium Citrate), Seasoned Diced Coated Cooked Chicken (Chicken, Water, Soy Protein Isolate, Seasoning [Sugar, Garlic, Romano Cheese, Dehydrated Onion], Salt, Coating [Corn Flour, Enriched Flour, Salt, Corn Starch, Spices, Maltodextrin, Caramel, Garlic Powder, Paprika Extracts], Natural Flavour, Sodium Phosphate), Carrots, Corn. Contains: Wheat, Milk, Soy.

Keep frozen

Cook thoroughly For food safety & quality follow these instructions carefully: - Keep frozen - do not thaw. - Cook thoroughly. - Check product temperature. Internal temperature must reach at least 74°C (165°F) as measured by a food thermometer taken in several spots. - Promptly refrigerate any leftovers.

per 312 g

Calories 330	% Daily Value
Fat 7 g
Saturated 3.5 g	19 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 45 g
Fibre 5 g	18 %
Sugars 12 g	12 %
SugarAlcohols
Protein 20 g
Cholesterol 35 mg
Sodium 920 mg	40 %
Potassium 600 mg	18 %
Calcium
Iron

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