Swanson Frozen Entree Meatloaf 320 g

Meat loaf and gravy with mashed potatoes, green beans, and a brownie for dessert.

Swanson

MICROWAVE OVEN Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. 1 Remove film from brownie. Slit film over pork. 2 Cook on HIGH 3 minutes. 3 Carefully remove brownie with a fork; set aside. Stir potatoes and rotate Meat Loaf; re-cover film. 4 Cook an additional 4 to 5 minutes. 5 Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 1 minute; stir potatoes and enjoy! CONVENTIONAL OVEN Do not prepare in toaster oven. Preheat oven to 180℃ (350℉). Remove film from brownie. Slit film over Meat Loaf. Cook on baking sheet in center of oven 30 to 33 minutes. Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 2 minutes; stir potatoes and enjoy!

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74℃ (165℉).

per 1 package (320 g)

Calories 410	% Daily Value
Fat 20 g
Saturated 6 g	33 %
+ Trans 0.5 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 43 g
Fibre 5 g	18 %
Sugars 18 g	18 %
SugarAlcohols
Protein 17 g
Cholesterol 50 mg
Sodium 1050 mg	46 %
Potassium 750 mg	22 %
Calcium 75 mg	6 %
Iron 4 mg	22 %

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