Swanson Frozen Meal Cheesy Rice Chicken 255 g

Swanson

MICROWAVE OVEN Cook only one at a time. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. 1 Slit film to vent. 2 Microwave on HIGH 3 minutes. 3 Stir and replace film. 4 Microwave an additional 30 seconds to 1 minute. 5 Check that food is cooked thoroughly to 74℃ (165℉). CAREFUL, IT'S HOT! Let stand 2 minutes; enjoy! CONVENTIONAL OVEN Do not prepare in toaster oven. Preheat oven to 175℃ (350℉). Slit film to vent. Cook on baking sheet in centre of oven 32 to 34 minutes. Check that food is cooked thoroughly to 74℃ (165℉). CAREFUL IT'S HOT! Let stand 2 minutes; stir and enjoy!

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74℃ (165℉).

per 1 package (255 g)

Calories 240	% Daily Value
Fat 5 g
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 39 g
Fibre 2 g	7 %
Sugars 4 g	4 %
SugarAlcohols
Protein 11 g
Cholesterol 20 mg
Sodium 530 mg	23 %
Potassium 300 mg	9 %
Calcium 100 mg	8 %
Iron 0.5 mg	3 %

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