Swanson Frozen Meal Sweet & Sour Chicken 262 g
262g $2.78 per 100g
$7.29
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Brand
Swanson
Cooking & Usage Tips
MICROWAVE OVEN
Cook only one at a time.
Microwave directions developed with 1100-watt microwave ovens.
Appliances vary. Adjust cooking times as needed.
1 Slit film to vent.
2 Microwave on HIGH 4 to 4½ minutes.
3 Check that food is cooked thoroughly to 74℃ (165℉).
CAREFUL, IT'S HOT!
Let stand 2 minutes; enjoy!
CONVENTIONAL OVEN
Do not prepare in toaster oven.
Preheat oven to 175℃ (350℉). Slit film to vent.
Cook on baking sheet in centre of oven 30 minutes.
Check that food is cooked thoroughly to 74℃ (165℉). CAREFUL IT'S HOT!
Let stand 2 minutes; stir and enjoy!
Storage
Keep frozen
Preparation And Usage
Cook thoroughly
FOR FOOD SAFETY AND QUALITY: Keep frozen. Do not thaw.
Microwave directions developed with 1100-watt microwave ovens.
Appliances vary. Adjust cooking times as needed.
Food must be cooked thoroughly to 74℃ (165℉).
Nutritional Information
per 1 package (262 g)
| Calories 410 | % Daily Value |
| Fat 10 g | |
| Saturated 2 g | 11 % |
| + Trans 0.2 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 68 g | |
| Fibre 2 g | 7 % |
| Sugars 26 g | 26 % |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol 30 mg | |
| Sodium 480 mg | 21 % |
| Potassium 250 mg | 7 % |
| Calcium 30 mg | 2 % |
| Iron 1.75 mg | 10 % |
Disclaimer
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