Swanson Frozen Skillet Meal Alfredo Chicken Family Size 1.19 kg

A Swanson Alfredo Chicken Skillet Meal makes cooking a delicious and satisfying meal easy. Enjoy this tasty pasta dish with grilled seasoned white chicken, broccoli, carrots, and garden peas in an alfredo cheese sauce you're sure to love. This tasty meal is a source of fibre and iron. With no artificial flavours or preservatives, and 1.5 servings of vegetables per serving, you can feel even more confident in feeding your family this satisfying meal.

Swanson

STOVE TOP - FULL BAG Preferred Method 1 OPEN both sauce pouches and empty into a large nonstick skillet. ADD entire frozen meal. 2 COVER and COOK over MEDIUM-HIGH HEAT 11 to 16 minutes, stirring occasionally. 3 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Stir and serve. MICROWAVE OVEN - HALF BAG Do not microwave in bag 1 OPEN one sauce pouch and empty into a 20-cm (8-inch) square microwave-safe dish. ADD half the frozen meal (595 g [about 4 ½ cups]) and cover. 2 MICROWAVE on HIGH 5 MINUTES; STIR thoroughly and replace cover. 3 MICROWAVE an additional 4 to 5 MINUTES. 4 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Let stand covered 2 minutes. Stir and serve.

Alfredo Sauce Water, Cream Blend (Cream, Skim Milk, Skim Milk Powder), Grated Parmesan Cheese Product (Parmesan Cheese, Cornstarch, Cellulose Gel), Flavoured Butter (Butter, Flavour), Parmesan Cheese Seasoning, Salt, Skim Milk, Garlic Powder, Modified Cornstarch, Seasoning, Hydrolyzed Corn Gluten, Spices, Xanthan Gum. Cooked Enriched Pasta Water, Pasta. Seasoned Diced Coated Cooked Chicken Chicken, Water, Isolated Soy Protein, Seasoning, Salt, Sodium Phosphate, Natural Flavour. Coating: Corn Flour, Enriched Flour, Salt, Cornstarch, Soybean Oil, Maltodextrin, Garlic Powder, Caramel Colour, Spices. Carrots. Broccoli. Peas. Contains: Milk, Wheat, Soy.

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY - Keep frozen. Do not thaw. - Microwave directions developed with 1100-watt microwave ovens. - Appliances vary. Adjust cooking times as needed. - Food must be cooked thoroughly to 74℃ (165℉).



Calories 290	% Daily Value
Fat 9 g
Saturated 4 g	21 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 37 g
Fibre 5 g	18 %
Sugars 5 g	5 %
SugarAlcohols
Protein 17 g
Cholesterol 40 mg
Sodium 1030 mg	45 %
Potassium 450 mg	13 %
Calcium 125 mg	10 %
Iron 2.5 mg	14 %

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