Swanson Frozen Skillet Meal Cheesy Chicken Family Size 1.19 kg
1.19kg $1.34 per 100g
$15.99
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Product Information
A Swanson Cheesy Chicken Skillet Meal makes cooking a delicious and satisfying meal easy. Enjoy this tasty pasta dish with grilled seasoned white chicken, broccoli, corn, and carrots in a cheese sauce you're sure to love. This tasty meal is a source of fibre and iron. With 1.5 servings of vegetables per serving, you can feel even more confident in feeding your family this satisfying meal.
Brand
Swanson
Cooking & Usage Tips
STOVE TOP - FULL BAG
Preferred Method
1 OPEN sauce pouches and empty into a large nonstick skillet. ADD frozen meal and 150 mL (2⁄3 Cup) water.
2 COVER and COOK over MEDIUM-HIGH HEAT 12 to 15 MINUTES, stirring occasionally.
3 CHECK that food is cooked thoroughly.
CAREFUL, IT'S HOT! Stir and serve.
MICROWAVE OVEN - HALF BAG
Do not microwave in bag
1 OPEN one sauce pouch and empty into an 20 cm (8 inch) square microwave-safe dish. ADD half of the frozen meal (595 g [about 4 ½ cups]) and cover.
2 MICROWAVE on HIGH 5 MINUTES; STIR thoroughly and replace cover.
3 MICROWAVE an additional 4 to 5 MINUTES.
4 CHECK that food is cooked thoroughly.
CAREFUL, IT'S HOT! Let stand covered 2 minutes. Stir and serve.
Storage
Keep frozen
Preparation And Usage
Cook thoroughly
FOR FOOD SAFETY AND QUALITY
- Keep frozen. Do not thaw.
- Microwave directions developed with 1100-watt microwave ovens.
- Appliances vary. Adjust cooking times as needed.
- Food must be cooked thoroughly to 74℃ (165℉).
Nutritional Information
| Calories 340 | % Daily Value |
| Fat 10 g | |
| Saturated 4.5 g | 23 % |
| + Trans 0.1 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 44 g | |
| Fibre 4 g | 14 % |
| Sugars 8 g | 8 % |
| SugarAlcohols | |
| Protein 20 g | |
| Cholesterol 40 mg | |
| Sodium 1150 mg | 50 % |
| Potassium 700 mg | 21 % |
| Calcium 150 mg | 12 % |
| Iron 3 mg | 17 % |
Disclaimer
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