Swanson Frozen Skillet Meal Garlic Chicken Family Size 1.19 kg

A Swanson Garlic Chicken Skillet Meal makes cooking a delicious and satisfying meal easy. Enjoy this tasty pasta dish with grilled seasoned white chicken, broccoli, corn, and carrots in a garlic sauce you're sure to love. This tasty meal is a source of fibre and iron. With no artificial flavours or preservatives, and 2 servings of vegetables per serving, you can feel even more confident in feeding your family this satisfying meal.

Swanson

STOVE TOP - FULL BAG Preferred Method 1 EMPTY frozen meal into a large nonstick skillet. ADD 125 mL (½ CUP) of water. 2 COVER and COOK over MEDIUM-HIGH HEAT 13 to 16 MINUTES, stirring occasionally. 3 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Stir and serve. MICROWAVE OVEN - HALF BAG Do not microwave in bag 1 EMPTY half of the frozen meal (595 g [about 6 cups]) into an 20 cm (8 inch) square microwave-safe dish and cover. 2 MICROWAVE on HIGH 5 MINUTES; STIR thoroughly and replace cover. 3 MICROWAVE an additional 4 to 6 MINUTES. 4 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Let stand covered 2 minutes. Stir and serve.

Pasta With Garlic Sauce (Enriched Durum Wheat Semolina, Water, Soybean Oil, Whey Solids, Salt, Garlic Seasoning [Garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Modified Milk Fat, Natural Flavours, Silicon Dioxide], Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend [Modified Coconut Oil And Or Palm Kernel Oil, Natural Flavours, Soy Lecithin, Rosemary Oil]), Broccoli, Carrots, Corn. Seasoned Chicken Breast (Chicken, Water, Isolated Soy Protein, Seasoning [Sugar, Garlic, Romano Cheese, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavour. Coating (Corn Flour, Enriched Flour, Salt, Cornstarch, Spices, Maltodextrin, Garlic Powder, Soybean Oil, Caramel Colour, Calcium Silicate). Contains: Milk, Soy, Wheat

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY - Keep frozen. Do not thaw. - Microwave directions developed with 1100-watt microwave ovens. - Appliances vary. Adjust cooking times as needed. - Food must be cooked thoroughly to 74℃ (165℉).



Calories 350	% Daily Value
Fat 12 g
Saturated 2 g	11 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 49 g
Fibre 6 g	21 %
Sugars 14 g	14 %
SugarAlcohols
Protein 15 g
Cholesterol 20 mg
Sodium 1060 mg	46 %
Potassium 700 mg	21 %
Calcium 100 mg	8 %
Iron 2.5 mg	14 %

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