Swanson Frozen Skillet Meal Sweet And Sour Chicken 1.19 kg
1.19kg $1.18 per 100g
$13.99
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Product Information
A Swanson Sweet & Sour Chicken Skillet Meal makes cooking a delicious and satisfying meal easy. Enjoy this tasty white rice dish with tender white chicken in a sweet & sour sauce complete with bell peppers, julienne carrots, onions, and diced pineapple. This tasty meal is a source of fibre and iron. With no artificial flavours or preservatives, and 1.5 servings of vegetables per serving, you can feel even more confident in feeding your family this satisfying meal.
Brand
Swanson
Cooking & Usage Tips
STOVE TOP - FULL BAG
Preferred Method
1 OPEN sauce pouches and empty into a large nonstick skillet. ADD frozen meal and 45 mL (3 tablespoons) of water.
2 COVER and COOK over MEDIUM-HIGH HEAT 14 to 15 MINUTES, stirring occasionally.
3 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Stir and serve.
MICROWAVE OVEN - HALF BAG
Do not microwave in bag
1 OPEN one sauce pouch and empty into an 20 cm (8 inch) square microwave- safe dish. ADD half of the frozen meal (595 g [about 4 cups]) and cover.
2 MICROWAVE on HIGH 5 MINUTES; STIR thoroughly and replace cover.
3 MICROWAVE an additional 4 to 5 MINUTES.
4 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Let stand covered 2 minutes. Stir and serve.
Storage
Keep frozen
Preparation And Usage
Cook thoroughly
FOR FOOD SAFETY AND QUALITY
- Keep frozen. Do not thaw.
- Microwave directions developed with 1100-watt microwave ovens.
- Appliances vary. Adjust cooking times as needed.
- Food must be cooked thoroughly to 74℃ (165℉).
Nutritional Information
per ¼ package (297 g)
| Calories 330 | % Daily Value |
| Fat 4.5 g | |
| Saturated 1 g | 6 % |
| + Trans 0.1 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 57 g | |
| Fibre 2 g | 7 % |
| Sugars 27 g | 27 % |
| SugarAlcohols | |
| Protein 16 g | |
| Cholesterol 40 mg | |
| Sodium 600 mg | 26 % |
| Potassium 550 mg | 16 % |
| Calcium 50 mg | 4 % |
| Iron 1.75 mg | 10 % |
Disclaimer
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