Swanson Frozen Vegetables Sweet Potato Carrot Red Potato 397 g

Swanson Oven Roasters Seasoned Carrots, Sweet Potatoes & Red Potatoes give you a quick veggie side dish option that's full of flavour. Frozen sweet potatoes, frozen carrots, and frozen red potatoes combine with a mix of sea salt, black pepper, and herbs for a delicious flavour. These sheet pan vegetables are made without artificial preservatives, colours, or flavours, so you can serve your family the best. The savoury seasonings pair deliciously with roasted chicken or other favourite family dishes. Drizzle maple syrup or honey over the cooked vegetables to add a sweeter touch to your side dish.

Swanson

Chef tip:Drizzle hot fully cooked vegetables with maple syrup or honey. No hassle prep Conventional oven Do not prepare in microwave1 Preheat oven to 232℃ (450ºF). Spray baking sheet with PAM® cooking spray.2 Place frozen potatoes and carrots in a single layer on the baking sheet and position on middle oven rack.3 Bake 18 to 22 minutes until crispy and golden brown.4 Check that food is cooked thoroughly. CAREFUL, IT'S HOT! Serve and enjoy! Countertop air fryer 1 Place frozen potatoes and carrots on bottom of fryer basket or rack. 2 Cook at 205℃ (400ºF) for 14 to 16 minutes until crispy and golden brown.3 Check that food is cooked thoroughly. CAREFUL, IT'S HOT! Serve and enjoy!

Carrots, Sweet Potatoes, Red Potatoes, Soybean Oil, Sea Salt, Modified Corn Starch, Spices, Sugars (Sugar, Corn Syrup Solids), Dehydrated Onion, Dehydrated Garlic, Natural Flavour, Citric Acid (Acidulant), Lemon Juice Solids, Yeast Extract, Lemon Oil.

Keep frozen

Cook thoroughly For food safety & quality follow these instructions carefully: - Keep frozen, do not thaw. - Appliances vary. Adjust cooking times as needed. - Food must be cooked thoroughly to 74℃ (165ºF).

per 85 g

Calories 80	% Daily Value
Fat 2.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 13 g
Fibre 4 g	14 %
Sugars 3 g	3 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 350 mg	15 %
Potassium 300 mg	9 %
Calcium
Iron

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