Swanson Rib Style Pork Frozen Dinner 298 g

Glazed, seasoned rib-shaped pork with mashed potatoes, barbeque sauce, corn, and a brownie for dessert.

Swanson

MICROWAVE OVEN Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. 1 Remove film from brownie. Slit film over pork. 2 Cook on HIGH 3½ minutes. 3 Carefully remove brownie with a fork; set aside. Stir potatoes and rotate pork; re-cover film. 4 Cook an additional 1½ minutes. 5 Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 1 minute; stir potatoes and enjoy! CONVENTIONAL OVEN Do not prepare in toaster oven. Preheat oven to 175°C (350°F). Remove film from brownie. Slit film over pork. Cook on baking sheet in center of oven 35 minutes. Check that food is cooked thoroughly. HANDLE CAREFULLY; IT'S HOT! Let stand 2 minutes; stir potatoes and enjoy!

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74°C (165°F).

per 1 package (298 g)

Calories 490	% Daily Value
Fat 25 g
Saturated 8 g	43 %
+ Trans 0.5 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 52 g
Fibre 4 g	14 %
Sugars 27 g	27 %
SugarAlcohols
Protein 16 g
Cholesterol 50 mg
Sodium 1150 mg	50 %
Potassium 700 mg	21 %
Calcium 50 mg	4 %
Iron 3 mg	17 %

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