Swanson Sea Salt Cracked Pepper Brussels Sprouts 283 g (frozen)

Swanson Steamfresh Sea Salt & Cracked Pepper Seasoned Brussels Sprouts make it simple and easy for the whole family to enjoy their vegetables. These flash frozen brussels sprouts were specially selected to provide you and your family with quality vegetables. Your family deserves the best when it comes to eating vegetables; that’s why there are no artificial preservatives, flavours, or colours added.

Swanson

Microwave instructions Microwave ovens vary - adjust cooking times as needed to reach 74°C (165°F) as measured by a food thermometer taken in several spots. 1 Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2 Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3 Let stand for 1 minute after cooking.* Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! *Stand time is important for food safety. For microwave ovens less than 800 watts please use stove top instructions. Microwave cook time Wattage: 1200, minutes: 5 Wattage: 1000, minutes: 5½ Wattage: 800, minutes: 6 Stove top instructions1 Empty frozen contents of bag into a 1.9 L (2-quart) nonstick sauce pan. Add 60 ml (1/4 cup) water. 2 Cover and cook over medium heat for 9 to 10 minutes or until heated through, stirring occasionally. 3 Let stand for 1 to 2 minutes. *Sauce will thicken as it cools. Stir well and serve.

For food safety & quality follow these instructions carefully: Keep frozen do not thaw cook thoroughly to a temperature of 74°C (165°F). Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Lay flat when microwaving

per 88 g

Calories 60	% Daily Value
Fat 3 g
Saturated 0.4 g	3 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 8 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 340 mg	15 %
Potassium 350 mg	10 %
Calcium
Iron

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