Swanson Skillet Chicken Stir Fry 1.19 kg (frozen)

Swanson

STOVE TOP - FULL BAG Preferred Method 1 OPEN sauce pouches and empty into a large nonstick skillet. ADD frozen meal. 2 COVER and COOK over MEDIUM-HIGH HEAT 13 to 14 MINUTES, stirring occasionally. 3 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Stir and serve. MICROWAVE OVEN - HALF BAG Do not microwave in bag 1 OPEN one sauce pouch and empty into an 20 cm (8 inch) square microwave-safe dish. ADD half of the frozen meal (595 g [about 4 ½ cups]) and cover. 2 MICROWAVE on HIGH 5 MINUTES; STIR thoroughly and replace cover. 3 MICROWAVE an additional 4 to 6 MINUTES. 4 CHECK that food is cooked thoroughly. CAREFUL, IT'S HOT! Let stand covered 2 minutes. Stir and serve.

Keep frozen

Cook thoroughly FOR FOOD SAFETY AND QUALITY - Keep frozen. Do not thaw. - Microwave directions developed with 1100-watt microwave ovens. - Appliances vary. Adjust cooking times as needed. - Food must be cooked thoroughly to 74℃ (165℉).



Calories 300	% Daily Value
Fat 4.5 g
Saturated 1 g	6 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 51 g
Fibre 4 g	14 %
Sugars 15 g	15 %
SugarAlcohols
Protein 17 g
Cholesterol 30 mg
Sodium 1160 mg	50 %
Potassium 650 mg	19 %
Calcium 40 mg	3 %
Iron 2.5 mg	14 %

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