The Spice Tailor Punjabi Chickpea Masala Lentil Daal Kits 375 ml

The Spice Tailor

Three simple steps 1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling. 2. Stir in the tarka sauce (the small pouch) and bring to a simmer. 3. Add the chickpeas and 1 tbsp water, bring to a simmer... then serve!

Cooked Chickpeas, Water, Onions, Sunflower Oil, Tomato Paste, Spices, Ginger, Salt, Garlic, Pomegranate Seeds, Herbs.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Do not use if pouch is bloated or leaking. Not suitable for microwave use.

Tailor to taste A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes: - For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander - Stir in some baby spinach

per 1/2 cup (125 mL)

Calories 140	% Daily Value
Fat 6 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 19 g
Fibre 6 g	21 %
Sugars 4 g	4 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium 540 mg	23 %
Potassium 350 mg	10 %
Calcium 75 mg	6 %
Iron 1.5 mg	8 %

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