The Spice Tailor Punjabi Chickpea Masala Lentil Daal Kits 375 ml
375ml $1.68 per 100ml
$6.29
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Brand
The Spice Tailor
Cooking & Usage Tips
Three simple steps
1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.
2. Stir in the tarka sauce (the small pouch) and bring to a simmer.
3. Add the chickpeas and 1 tbsp water, bring to a simmer... then serve!
Ingredients
Cooked Chickpeas, Water, Onions, Sunflower Oil, Tomato Paste, Spices, Ginger, Salt, Garlic, Pomegranate Seeds, Herbs.
Storage
Store in a cool, dry place. Once opened refrigerate and consume within 3 days.
Do not use if pouch is bloated or leaking. Not suitable for microwave use.
Preparation And Usage
Tailor to taste
A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes:
- For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander
- Stir in some baby spinach
Nutritional Information
per 1/2 cup (125 mL)
| Calories 140 | % Daily Value |
| Fat 6 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 19 g | |
| Fibre 6 g | 21 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 5 g | |
| Cholesterol | |
| Sodium 540 mg | 23 % |
| Potassium 350 mg | 10 % |
| Calcium 75 mg | 6 % |
| Iron 1.5 mg | 8 % |