Tio Jorge Gluten-Free Frozen Hawaiian Plantain 907 g

Tio Jorge

Cooking instructions Deep fryer 1. In a deep fryer or skillet, preheat enough oil at 350-360 °F (177-182 °C) to cover plantains. 2. Add frozen plantains to the fryer. 3. Fry for 3 to 4 minutes or until golden yellow. 4. Drain on paper towel. 5. Add salt to taste. Note: fry from frozen, do not thaw. We do not recommend cooking product in a microwave oven. USE CAUTION. Ice crystals on frozen foods can splatter when cooked in hot oil. To avoid risk of injuries, add product to the fryer with caution, carefully remove it from fryer after cooking, and let it cool for one minute before serving.

Keep frozen

per 100 g

Calories 180	% Daily Value
Fat 3.5 g
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 35 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 10 mg	1 %
Potassium
Calcium
Iron

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