Toppits Frozen Bay Scallops Uncooked 340 g

Toppits Bay

PREPARATION INSTRUCTIONS: Keep frozen prior to use. Defrost Overnight Method: 1. Remove desired amount of scallops from bag and place in a plastic or glass bowl. Cover with plastic film. 2. Place bowl in refrigerator to defrost overnight. Quick Defrost Method: Place the bag containing the scallops under cool running water for about 5 minutes.

Keep Frozen

Scallops are ideal for pastas, stir fry, chowders, or as a shellfish ingredient for your favourite recipes. Scallops are cooked when the meat is opaque and slightly firm to touch. Do not overcook scallops as they will become tough. Defrosted scallops should be used within 24 hours. Do not refreeze defrosted scallops.

per 25 scallops (100 g)

Calories 90	% Daily Value
Fat 1 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 2 g
Fibre
Sugars
SugarAlcohols
Protein 17 g
Cholesterol 35 mg
Sodium 160 mg	7 %
Potassium 200 mg	6 %
Calcium 10 mg	1 %
Iron 0.5 mg	3 %

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