Toppits Frozen Gluten-Free Breaded Lemon Sole 400 g
400g $3.25 per 100g
$12.99
Promotions
Product attributes
Gluten Free
Customers also purchased
Brand
Toppits
Cooking & Usage Tips
Oven cook - From Frozen
Bake from frozen. Preheat oven to 400°F (200°C). Bake for 20-25 minutes on a parchment lined baking sheet. Turn portions over after 10 minutes. As appliances may vary, cook until an internal temperature of 158°F (70°C) is reached. Microwaving is not recommended.
Storage
Keep frozen
Preparation And Usage
Cooking instructions:
Bake from frozen. Preheat oven to 400 °F (200 °C). Bake for 20-25 minutes on a parchment lined baking sheet. Turn portions over after 10 minutes.
Note: as appliances may vary, cook until an internal temperature of 158 °F (70 °C) is reached. Microwaving is not recommended.
Nutritional Information
per 1 piece (100 g)
| Calories 200 | % Daily Value |
| Fat 11 g | 15 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 3 g | |
| Omega6 2 g | |
| Omega3 1 g | |
| Monounsaturated 7 g | |
| Carbohydrate 15 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 9 g | |
| Cholesterol 30 mg | |
| Sodium 350 mg | 15 % |
| Potassium 125 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 0.2 mg | 1 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.