Toppits Frozen Orange Roughy Fillets 400 g
400g $4.00 per 100g
$15.99
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Brand
Toppits
Cooking & Usage Tips
Note: cook until an internal temperature of 158°F (70°C) is reached.
Ingredients
Orange Roughy
Storage
Keep frozen
Preparation And Usage
Safe handling
Keep frozen until ready to use. Store thawed fish in refrigerator and use within 24 hours. Do not refreeze thawed fish.
Thawing
Remove frozen fillets from packaging. Place fish on a plate, and thaw in refrigerator, covered, for 6-8 hours. For a quick thaw, place fish in a colander and rinse with cold running water until thawed. Drain for 2-3 minutes.
Nutritional Information
per 1 fillet (84 g)
| Calories 60 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 14 g | |
| Cholesterol 50 mg | |
| Sodium 60 mg | 3 % |
| Potassium 150 mg | 4 % |
| Calcium 10 mg | 1 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.