Toppits Frozen Small Squid Rings 550 g

Toppits

15 min Stir-fried Squid Rings - 1 bag of Toppits squid rings, thawed - 2 Pop Herbs® Garlic Cubes or two freshly chopped cloves - 2 Pop Herbs® Ginger Cubes or 2 tsp. ginger, chopped - Juice from 1 lemon - 3 tbsp. olive oil - Tomatoes and carrots washed and cut into small pieces - Salt and pepper to taste Preparation : Heat olive oil in a pan over medium heat. Add Pop Herbs® to hot oil and stir fry for 1 minute. Add remaining ingredients and stir fry for additional 5-6 minutes, avoiding overcooking the squid rings. Serve immediately over rice or noodles. Serves 4-5.

Squid, Salt

Keep frozen

THAWING INSTRUCTIONS : Keep frozen until ready to use. Thaw product in refrigerator overnight. Cook to an internal temperature of 165°F (74°C).

per 100 g

Calories 90	% Daily Value
Fat 1.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 3 g
Fibre
Sugars
SugarAlcohols
Protein 16 g
Cholesterol 235 mg
Sodium 40 mg	2 %
Potassium 250 mg	7 %
Calcium
Iron

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