True North Seafood Frozen Atlantic Salmon Portions 454 g

True North Seafood

Cooking instructions For best results pierce portion package and thaw under refrigeration conditions immediately before cooking. Do not refreeze. Must be cooked to an internal temperature od 145°F (or 63°C). Do not eat raw. Skillet : Pat fish dry with paper towel. Heat pan, then place in oil of choice in warm pan. Place fish skin-side down. Flip salmon when it appears to be cooked about of the way up from bottom of pan. Broil : Try marinating salmon before broiling. Move your oven rack to the highest possible position in oven. Let the broiler preheat for 5 minutes prior to cooking. Watch closely, salmon will be cooked within 5-10 minutes. Oven : Preheat your oven to 400°F (205°C). Lightly coat salmon in butter, oil or cooking spray. Plan for approximately 10 minutes of cooking time per 1 inch of thickness.

Keep frozen

per 1 piece (113 g)

Calories 190	% Daily Value
Fat 12 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 21 g
Cholesterol 55 mg
Sodium 140 mg	6 %
Potassium 450 mg	13 %
Calcium 10 mg	1 %
Iron 0.3 mg	2 %

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