Upton's Naturals Bar-B-Que Jackfruit 200 g

This tangy Bar-B-Que Jackfruit makes a great sandwich topped with coleslaw, and also goes great on a salad, in a wrap, or over rice. Tip: For a sweeter sauce, add sugar, agave, or maple syrup. To achieve a spicier sauce, add hot sauce.

Upton's Naturals

Cooking instructions For best results, mix product first. Pan fry : Remove product from pouch, place in pan over medium heat with a small amount of oil (optional) and cook for 8-10 minutes or until thoroughly heated, stirring occasionally. For a sweeter sauce, add sugar to taste. For finer shred, break up in pan.

Jackfruit (66%), Tomato Paste, Vinegar, Molasses, Filtered Water, Onion, Sugar, Sea Salt, Garlic, Black Pepper, Chilli Powder, Paprika, Liquid Smoke

May be stored with or without refrigeration. Refrigeration required after opening. Enjoy within 5 days of opening.

per 200 g

Calories 120	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 24 g
Fibre 10 g	36 %
Sugars 10 g	10 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 320 mg	14 %
Potassium 500 mg	15 %
Calcium 100 mg	8 %
Iron 0.5 mg	3 %

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