Vadilal Shredded Coconut 312 g

Vadilal

Cooking instructions Thawing instruction: transfer the contents as required into hot water - Drain and cook as per your recipe Microwave: place the contents as required in microwavable container - Add water, set the microwave at defrost mode and defrost for about 4 minutes - Drain and cook as per your recipe These instructions are guidelines only. Cooking appliances may vary in performance. Adjust the heating time according to your oven power specifications.

Keep frozen (at -18°C/0°F)

per 104 g

Calories 280	% Daily Value
Fat 19 g
Saturated 16 g	80 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 22 g
Fibre 4 g	14 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 85 mg	4 %
Potassium
Calcium
Iron