Vegetarian Gourmet Gluten-Free Frozen Artisan Vegan Burger Quinoa & Chickpea 400 g

Name a more iconic duo, Vegetarian Gourmet dare you! Superfood quinoa and nutritious chickpeas come together with fresh dill and organic lemon juice for the ultimate summer burger that will please everyone!

Vegetarian Gourmet

Barbecue - From Frozen 4-5 minutes per side on a lightly-oiled pre-heated grill over medium-high heat. Cooking Instructions - General Preparation instructions: Burgers are fully cooked; just heat up and enjoy! Remove first from plastic wrap. For best results, use stove-top or barbecue method and, after heating through, let rest for 1 minute. Prepare from frozen. Hob - From Frozen Stove-top 3-4 minutes per side on a lightly-oiled pre-heated skillet over medium-high heat. Microwave - From Frozen Place on microwave-safe plate and heat in microwave on high for 50-60 seconds per burger. Oven cook - From Frozen Conventional/toaster oven: Place on lightly-oiled parchment-lined baking sheet in a pre-heated oven at 375°F (190˚C) for 5-6 minutes per side.

Chickpeas, quinoa, fresh onions, fresh carrots, pure organic lemon juice, fresh dill, organic sunflower oil, ground flax seeds, organic and non-GMO soy flour, fresh parsley, potato starch, non-GMO gluten-free tamari (water, non-GMO soybeans, salt, alcohol to preserve freshness), sea salt, fresh garlic, organic raw cane sugar. Contains: Soy.

per 100 g

Calories 190	% Daily Value
Fat 8 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 7 g	25 %
Sugars 4 g	4 %
SugarAlcohols
Protein 13 g
Cholesterol
Sodium 340 mg	15 %
Potassium
Calcium
Iron

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