Wholly Frozen Veggie Coconut Cauliflower Meal 325 g

Wholly Veggie

Cooking instructions Ready in only 4-5 minutes Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165°F throughout. Appliances may vary; adjust cooking time accordingly. Ready in only 6-8 minutes Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary.

Keep frozen. Cook thoroughly.

per 1 package (325 g)

Calories 340	% Daily Value
Fat 9 g
Saturated 3.5 g	18 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 50 g
Fibre 19 g	68 %
Sugars 10 g	10 %
SugarAlcohols
Protein 14 g
Cholesterol
Sodium 1030 mg	45 %
Potassium 650 mg	19 %
Calcium 125 mg	10 %
Iron 4.5 mg	25 %

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