Wholly Veggie Frozen Meal Southwest Broccoli 325 g

Wholly Veggie

Cooking instructions Ready in only 4-5 minutes Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165°F throughout. Appliances may vary; adjust cooking time accordingly. Ready in only 6-8 minutes Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary.

Keep frozen.

Cook thoroughly.

per 1 package (325 g)

Calories 330	% Daily Value
Fat 9 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 44 g
Fibre 20 g	71 %
Sugars 4 g	4 %
SugarAlcohols
Protein 17 g
Cholesterol
Sodium 570 mg	25 %
Potassium 650 mg	19 %
Calcium 150 mg	12 %
Iron 6 mg	33 %

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