Wong Wing Frozen Chicken Sweet & Sour 400 g

Wong Wing

Cooking Instructions - General Preparation Instructions Keep frozen until ready to prepare ! Since appliances vary, the instructions below are guidelines only. Warning: Handle with caution as product will be very hot. Microwave - From Frozen Microwave (1100 watts) - Puncture top of the pouch 4 times with fork to vent. - Heat on high for 3½ minutes (1 pouch) or 6 minutes (2 pouches). - Let stand 1 minute. Cut open the pouch and transfer product to a serving plate. Oven cook - From Frozen Conventional oven - Preheat oven to 400°F (205°C). - Submerge both pouches in warm water for 5 minutes. - Cut both pouches open and transfer product to oven-safe dish. - Cover and heat for 25 minutes, stirring twice during heating. - Let stand 1 minute before serving.

Sauce: Water, Sugar, Vinegar, Ketchup (Tomato Paste, Sugar, White Vinegar, Salt, Onion Powder, Spices), Modified Corn Starch, Red Peppers, Salt, Sodium Citrate, Xanthan Gum, Colour (Contains Tartrazine), Lemon Flavour. Breaded Chicken: Chicken Breast Pieces, Enriched Wheat Flour, Frozen Egg Whites, Water, Salt. Cooked In Canola Oil. Contains: Wheat, Egg. May Contain Milk, Soy And Sesame.

Keep frozen

per 1 pouch (200 g)

Calories 290	% Daily Value
Fat 4.5 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 44 g
Fibre 1 g	4 %
Sugars 30 g	30 %
SugarAlcohols
Protein 17 g
Cholesterol 40 mg
Sodium 540 mg	23 %
Potassium 250 mg	7 %
Calcium 10 mg	1 %
Iron 1 mg	6 %

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