Wong Wing Frozen Fried Rice 500 g

Wong Wing

Cooking Instructions - General Cooking Instructions Keep frozen until ready to cook Must be cooked For food safety and quality, ensure product is thoroughly cooked (165°F/74°C in the centre of product) before serving. Since appliances vary, the instructions below are guidelines only. Warning: Handle with caution as product will be very hot. Microwave - From Frozen Microwave (1100 watts) - Puncture top of the pouch 4 times with fork to vent. - Cook on high for 4½ minutes (1 pouch) or 7½ minutes (2 pouches). - Let stand 1 minute. Cut open the pouch and transfer product to a serving plate. Oven cook - From Frozen Conventional oven - Preheat oven to 400°F (205°C). - Submerge both pouches in warm water for 5 minutes. - Cut both pouches open and transfer product to oven-safe dish. - Cover and cook for 25 minutes, stirring twice during cooking. - Let stand 1 minute before serving.

Cooked Rice, Vegetables (Celery, Carrot, Peas), Hydrolyzed Soy Protein, Canola Oil, Hydrolyzed Corn Protein, Modified Corn Starch, Caramel, Salt. Contains: Soy

Keep frozen

per 1/2 pouch (125 g)

Calories 180	% Daily Value
Fat 2.5 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 550 mg	24 %
Potassium 175 mg	5 %
Calcium 40 mg	3 %
Iron 0.3 mg	2 %

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