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Image of Baked Veggie Nuggets

Baked Veggie Nuggets

By Sobeys
Published on January 23, 2025
Baked Veggie Nuggets
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Time and servings

1 hrTotal time
10 minsPrep time
30 minsCooking time

Ingredients

  • 1/4 cup olive oil, divided 60 mL
  • 1 pkg Frozen Vegetable Mix for soup, thawed and drained 750 g
  • 1/4 cup hulled hemp seeds 60 mL
  • 1 tbsp grainy mustard 15 mL
  • 1/2 tsp chili powder 2 mL
  • 1/2 tsp oregano 2 mL
  • 1/2 tsp salt 2 mL
  • 1/4 cups breadcrumbs, divided 300 mL

Directions

  1. Step 1

    Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper; brush parchment with 1 tbsp (15 mL) oil. Set aside.

  2. Step 2

    Add drained soup mix veggies, hemp seeds, grainy mustard, chili powder, oregano and salt to food processor; pulse until finely ground. Add 1/4 cup (60 mL) breadcrumbs; pulse until combined. Transfer to bowl; chill mixture at least 30 min., or until firm. Scoop 2 tbsp (30 mL) at a time and shape into patties; roll in remaining breadcrumbs to coat. Make 30 patties. Arrange on prepared baking sheet 2-in. (5-cm) apart. Drizzle with remaining oil.

  3. Step 3

    Bake 12 to 15 min. until golden brown. Serve with Compliments Roasted Red Pepper Dip, if desired.